Testimonials
"I felt stuck and frustrated with my life when I found Tracy. I was looking for counselling to find out why was my marriage was so tense and why I had been having difficulties with getting pregnant: why I just felt out of place in general. Tracy is a highly intelligent and very intuitive listener. I felt safe from the first time we spoke on the phone. She really knows how to help you move along the path of self discovery. Tracy helped me find the way out of old patterns and analyse situations in a healthy and constructive way. She is a rare find among practitioners.
And within couple of months I was pregnant with my son, who is now six weeks old:)."
Michelle
"I went to see Tracey to address concerns with anxiety and confidence. My sessions examined the thoughts through my week that I found stressful and helped to eradicate these, and relax my anxiety around the prevailing issues that I had.
Tracey made me feel completely at ease in her company, and her analysis and treatment of my concerns with my confidence, allowed me to move forward with my life and gave me the courage and support to finally make decisions that make me happy. Tracey helped to change the prevailing negative thoughts that I had about myself and future, with replace them with positive ones."
Peter
"Having found myself in therapy for 6 months and making slow progress events led me to rethink my strategy on how I was going to get a handle on and even fix my issues.
Hoping that I could find a ‘magic bullet’ I started looking at alternative therapies, rather than just sitting and talking, and decided upon hypnotherapy. In my area that led me to South London Therapy and Tracey Grist. We arranged an appointment and met Tracey shortly afterwards. Tracey was exactly the therapist I needed and was that ‘magic bullet’!! Her approach was tailored to exactly what I needed and amazingly I found myself ‘cured’ after only 4 sessions!!
She didn't even use hypnotherapy. I cant recommend her highly enough and wholeheartedly recommend her practice and her services."
Faye
"I had smoked for over 13 years and had tried pretty much every stop smoking aid available. I had one session with Tracey, where she took me through my reasons for starting, why I it had such a grip on me, and methods that help you through withdrawal. The later part of the session involved hypnosis, and Tracey took me through the issues raised initially, and changed my mind-set, allowing me to say goodbye smoking. I have not smoked since."
Margaret
"First of all, I wanted to say thank you soo much for helping me to feel more centred and more at peace and accepting of myself. I really enjoyed our sessions together and loved the way you worked. My holiday in Cuba went really well and the flights there and back went so much better than before - there were no sleepless nights before or obsessive thoughts, the fear has pretty much gone! So, thank you, lovely lady!"
Christine
"Tracey helped me at a real time of need. I was suffering from really low self esteem and was having a lot of trouble sleeping due to pressure at work. I had seen others and not really made any progress but from the first introductory call I knew Tracey was different. With her support I pulled myself up and sorted out my sleeping in no time. I would strongly recommend her, and have already done so to both a family member and colleague (both of whom were very grateful and have been back). Thank you Tracey for your help, I am so glad I picked up the phone and got in touch!
Thanks a mil."
Rob
"Before I met Tracey I was confused, anxious, frustrated with my relationship status and without a vision for my future life. A few months later I can happily say that Tracey has been instrumental in engineering a breakthrough in my life. She helped me to reinvent myself, regain balance and passion for life again. Several hypnotherapy sessions with Tracey took me to a completely new level. Tracey is a true specialist and a real pleasure to work with. I would highly recommend her whether you are old or new to hypnotherapy as she proves it can be very powerful and life changing."
Jill
"I have always had issues with my weight, and like most people, have always managed to do the wrong things, like dieting, eating nutritionally dead, reduced calorie food and drink and obsessing about food. Tracey helped me to break that cycle, change my lifestyle and my relationship with food so that I can maintain a gradual, healthy weight loss, and eat healthy, nutritious food. I have even managed to kick my 2litre a day diet coke habit and replace it with a similar amount of water. Tracey is a lovely, caring person who understands the complex relationship we all have with food, meaning she can offer the right strategies to help you reach your goals."
Amanda
"I wanted to write to you to say thank you for helping me in my time of need.
I came to you suffering very heavily with anxiety which was starting to affect my life in a very big way. Being fairly successful in my professional life and as someone that never worried about much I found it very difficult to deal with this new mind set and to always be worried about the ‘unknown’. I was thinking 10 steps ahead on even the smallest of things and worrying unnecessarily about what might happen. After a few sessions with you I was thinking straight again, you taught me how to process the possible against the probable, how to value myself and most of all you made me realise that I wasn’t weird, everyone goes through strenuous times in their life. Your approach was first class, you could tell that i didn’t trust people and built a relationship with me. You talked to me in a very direct way instead of fluffing things up and you put my mind at ease.
Thank you so much for your help, I am now back to myself and I wouldn’t have got back to normal as quickly as I did without you."
Maxine
"I went to see Tracey to address concerns with anxiety and confidence. My sessions examined the thoughts through my week that I found stressful and helped to eradicate these, and relax my anxiety around the prevailing issues that I had.
Tracey made me feel completely at ease in her company, and her analysis and treatment of my concerns with my confidence, allowed me to move forward with my life and gave me the courage and support to finally make decisions that make me happy. Tracey helped to change the prevailing negative thoughts that I had about myself and future, with replace them with positive ones."
Anna
"I went to see Tracey for a couple of sessions before undertaking IVF treatment abroad. Years of treatment had left me with anxiety, self doubt and resentment that needed addressing before embarking on my next round of treatment. Tracey was a wonderful listener and advisor, she allowed me to talk freely how I felt about all aspects of my life and taught me how to look at things differently in a more constructive and positive manner. After the sessions with Tracey I felt relieved and rejuvenated - had bundles of confidence and am now sat here writing this with my 2 month old daughter on my lap, and couldn’t be happier. Thank you Tracey, I owe you so much, I could never have got here without you."
Juliet
When I first visited Tracey, I felt really stressed and on edge which was make me low, very panicky and anxious and really affected my confidence. I had seen therapists previously but Tracey was different. Immediately you can tell she truly cares and really knows what she is talking about and how to help. I feel like a massive weight has been lifted and I have a real understanding of why I felt that way and how to feel better and tackle any difficulties in the future. She has made a huge, positive impact on my life and I am so pleased I made the first visit. I can't thank her enough.
Dawn
Just want to say a big thank you .
I came to see you last month with a gagging problem I had suffered with for over 40 years, I needed to have a Endoscopy and could see no way that I would be able to endure it as I couldn't clean my teeth without gagging, however after one session with you the gagging has stopped completely . I had my Endoscopy and am now looking forward to my 1st visit to the dentist in 5 year.
Thanks again
John
Disclaimer.
Hypnotherapy is a complementary treatment and is not recommended as an alternative treatment, if you have any doubts about your health, it is important that you see your medical health practitioner before embarking on a course of treatment.
Hypnotherapy is not a 'cure all'. Every person is different and responds differently to treatment, and whilst hypnosis and the combined therapy works well, no guarantees can be made for each individual case.
If you have any questions about seeing Tracey at South London Therapy (no matter how big or small, sensible or silly they feel) just pick up the phone and call or text, or pop an email through- via the contact page.
Sometimes it helps to know that we're not alone; here's a couple of testimonials from the lovely clients who have passed our way. The client names have been altered for confidentiality reasons.