The answer to speedy weight loss?
.....Only your body won't let you- because it wants you to live a long and healthy life.
Today we have the election results. I don't know about you, but when I crossed by ballot form I was overwhelmed with a sense of, no matter what I do, little old me, it won't make a difference.
I still voted, just in case it did.
The whole system reminded me of the diet trap- that feeling that no matter what you do, it won't make a difference.
And it is true, it won't make a difference to the diet industry- that massive beast that gives you so many options you don't know what to do for the best, and leaves you feeling hopeless and helpless.
But doing something anyway will make a difference to you.
I go to a shop and I buy a toaster; and expensive toaster.
After a couple of weeks it starts to go wrong, and eventually I stop using it because it has broken.
Naturally, I blame myself for not being totally committed to making the toaster work properly.
I must have done something wrong.
So I live with the broken toaster and keep blaming myself, and keep trying to make it work.
To trim the fat, do what works FOR YOU.... You know your body, and if you cannot hear it's quiet voice; hypnotherapy can help you to hear it...And believe it....And do something about it.
And, slowly forgetting the bigger picture (because it is warped), you can make the changes that WORK FOR YOU.
Start with little changes that will get bigger and proportionally your body will do the opposite.