Ditch the spare tyre.

Top five tips for burning the rubber.

1. SEE THE FUTURE: Get a picture of you slimmer or find an image that is an achievable weight on the net.

2. FEEL THE SUCESS: Every time you worry about ‘gaining’ weight or the weight you are, just think about that image, let yourself dream of being at that point. Moving freely, laughing, having fun.

3. LEARN TO BELIEVE YOU CAN DO IT: you can do it; think of all of your other life achievements, you can shift a pound easily in comparison.

4. BELIEVE YOU CAN DO IT: just make little different choices; decide to treat yourself to something healthy for a change, treat your body to that bit of pineapple or that blueberry smoothy, why not?

5. JUST DO IT: Go on, just treat yourself to healthy, every day. Have that lovely yogurt infront of the telly, really look forward to it, your reward at the end of the day.

If we kept saying to a child when they were learning to ride,  “Look out for that bush, look out for that person, look out for that lamp post!!” What do we think will invariably happen? ....And what would happen if we kept on saying and saying and saying it?

That’s what we do when we’re scared of gaining weight or when we focus on our fat bits, so with the help of tip no1 lets focus on where we really want to go. (It’s Okay to see a positive future you know, we can just store that image in our heads and no-one will know). 

Feel the sensations of being slimmer, use every sense to truly experience the future so you can excite your imagination and then your body to really want it.

It will take a little time to persuade the belief to stick, don’t worry, these things do take time… Think of how long you have persuaded yourself to eat crap food and finally believed it was good for you, it made you happy.

Eventually the awkward practice will ease off, and before you know it , you are doing your visual mantras daily just as easily as you managed to negatively do it in the past. Who knows, you may even give yourself a wolf whistle at being soon very gorgeous.

Then finally, less the pressure of performance and the fear of failure, and before you even realise it, you will be choosing the more healthy, natural options, and that spare tyre? Well, that’s for those people who are scared that something may go wrong, they may crash into a bush or something.

Go. Kick arse and burn the rubber.

And of course, that's what the Hypnotherapy can do; you can shift those old, tired, subconscious beliefs that just don’t work for you anymore, it can access that part of your mind really easily, the part that takes time and a little persistence to reach in everyday day to day life.  It may be that you don’t want a one to one session, so go and have a look on youtube, there is a whole wealth of hypnosis videos for you to check out.

And if you want a more intensive, bespoke experience,

just call or text Tracey : 07976 629098

Sessions also available via Skype.