Being Mostly Cat.
Sometimes we know we have anxiety, but we just don’t know what to do with it, and it can be so overwhelming we just aren’t ready to face the beast head on and get out of the house, let alone go into therapy.
With this in mind, for you to start making simple easy steps into the healing process, you can have a book delivered to your door, thank you, Amazon!
How/why does it work?
After 10 years of experience working with clients with anxiety, there are basic rules to the healing, the book represents a compilation of complex theories made simple in illustration form, there are 52 so you can focus on one a week and screenshot the image to your phone to remind you to be aware of what to do that week.
The book uses the metaphor of the cat, we all know that cats can be selfish, self serving and live in the moment. Usually when we have anxiety, we are the opposite end of that scale; exhausted with pleasing others or crippled by the ‘what ifs’, this can then lead to physically feeling rubbish and consequently a poor diet begins as we don’t feel like eating or we eat too much of the wrong thing and then! Bad sleep, compounding all the problems into one tight ball that just can’t be dissected without outside help, there’s too many knots and no one place to begin! so we start to flag and then even more and (of course) the more we practice anything the easier it gets…
Before we know it we are in a place that we never thought we would be in and have no idea how to get out.
That’s where Being mostly cat comes in, it’s just a start, an easy, lighthearted way to do begin, -or as a compliment to ongoing therapy.
Within the book are simple pages to jot notes alongside the illustrations (if you want to) so you can reflect on the progress you are making, all the time enjoying the lighthearted pictures. Changing for the better doesn’t have to be a hard and difficult process, it can actually be a process full of sunshine and fun- something we always need a bit more of !
So, if you are feeling curious, have a click, have a look at the link below, we’ve all got to start somewhere!
It’s supposed to be simple, it’s easy and a little bit fun!
There are two links below that will take you direct to the Amazon page
Global: https://www.amazon.com/dp/1700230093/ref=rdr_ext_tmb
