"I have always had issues with my weight, and like most people, have always managed to do the wrong things, like dieting, eating nutritionally dead, reduced calorie food and drink and obsessing about food. Tracey helped me to break that cycle, change my lifestyle and my relationship with food so that I can maintain a gradual, healthy weight loss, and eat healthy, nutritious food. I have even managed to kick my 2litre a day diet coke habit and replace it with a similar amount of water. Tracey is a lovely, caring person who understands the complex relationship we all have with food, meaning she can offer the right strategies to help you reach your goals."
Do Diets work?
Yes, of course they do.
We all know that dieting has a limited time span.
Because sooner or later we have to get on with living!
Sooner or later we run out of time to calorie count or prepare delicious meals or simply just make weight loss the most important on the list of a million and one things to do.
The WHOLE point of hypnotherapy for changing your weight, is that it subconsciously changes THE WAY YOU THINK.
Therefore you will never need to diet.
Because people who are a "normal" weight, eat normally, think normally, and don't even think about dieting.
They think about their size and what they can do to maintain their size or trim their size. They skip desserts or order lighter meals, or when they are hungry, they eat and when they are not, they don't. If only life could be as simple as that. Yes, yes it can be.
Rather than thinking about how much you weigh, and weight loss, how about thinking about what you would like to do to change your size, so you can feel happier?
Hypnotherapy can address the subconscious reasons for bad behaviour patterns, it can shift those internal tectonic plates that we created a long time ago about how we eat, giving you the opportunity to manage what you put into your body without the old emotional connections. Give it a go.
So you want to lose weight...
You have probably tried to lose weight before, possibly with some success or you may have failed completely. You might have lost some weight but found you couldn't keep it off because you simply went back to your old eating habits and put it all back on again.
You may have repeated this pattern time and again until you now truly believe you are not capable of losing weight successfully.
You have probably tried more than one 'popular' or 'fad' diet plan, perhaps even stepped up to the mark and tried an extreme 'crash' diet living on rabbit food and feeling wretched.
You may have got to the point by now, where not only the excess weight, but also feelings of failure and lack of discipline and ability are affecting how you think and feel about who you are as a person - "I am fat... I am a failure... I am not worthy!"
You may be married or in a relationship and have known, deep down for some time that your weight has become a barrier between you and your other half; and besides which you just don't feel good, confident or sexy about yourself.
Time for a change?
If any or all of the above statements have some truth in them for you, then you may already have realised it is time for a change. There have probably been times in the past when you felt you were continuing to beat your head against a brick wall, only to discover all that gives you is a headache! Give up on headaches and begin having a good time! Be the person you want to be.
Isn't it time for a leaner, happier, healthier you?
You can do it!
With the help of a trained hypnotherapist you could modify your lifestyle, retrain your eating habits and realise your dreams! You may be looking forward to a special occasion, a holiday or a wedding perhaps, and be dreading how you will look in a swimsuit or that slinky dress you wore last time. Whatever your reasons for wanting to lose weight - hypnosis can help.
Imagine yourself slim.
Statistics show that using hypnosis as part of your weight loss program can be twice as fast, twice as effective. Think and feel like a slim person and work towards achievable goals, like:
- Eat only when you are hungry
- Eat smaller portions and stop eating when you are full
- Stop believing you must clean your plate
- Drink more water
Try the mind over body approach and discover the true power of the subconscious.
Many people are discovering that adding a few hypnosis sessions to your weight loss efforts can help you lose more weight and keep it off longer.
Tracey has a sympathetic yet effective approach to weight loss. Using her own unique method she will help clarify your own personal objectives and motivators. She will listen to help establish 'why and what?' prompts you to overeat. She will talk through with you your own particular areas of difficulty and help you to clarify your own personal, tailored solution.
If you are ready to change and feel frustrated about the "HOW" to get rid of those few (or many) pounds. Just give Tracey a call for an informal chat of what Hypnotherapy can do for you.